James Lawrence, Paul Johnson
2025 London Excel • Season 8
Male Pro_Doubles30-34
1:10:51
Total Time
29:58
Running Time
31:22
Workout Time
9:35
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
James Lawrence, Paul Johnson
Workout Performance
Time per workout station vs division average
Div Avg
James Lawrence, Paul Johnson
Race Progression
Cumulative time through the race
Div Avg
James Lawrence, Paul Johnson
↑ Strengths
Fastest Run
2:33(Run 1)
Fastest Workout
2:21(Sled Push)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
5:43(Run 8)
Slowest Workout
4:47(Row Erg)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:35 | — | 9:54 | -0:19 |
| 2 | Run 1 | run | 2:33 | — | 2:58 | -0:25 |
| 3 | SkiErg | workout | 4:04 | — | 4:11 | -0:07 |
| 4 | Run 2 | run | 3:14 | — | 3:31 | -0:17 |
| 5 | Sled Push | workout | 2:21 | — | 2:06 | +0:15 |
| 6 | Run 3 | run | 3:30 | — | 3:44 | -0:14 |
| 7 | Sled Pull | workout | 4:28 | — | 4:04 | +0:24 |
| 8 | Run 4 | run | 3:56 | — | 3:45 | +0:11 |
| 9 | Burpee Broad Jump | workout | 4:15 | — | 2:54 | +1:21 |
| 10 | Run 5 | run | 3:52 | — | 3:47 | +0:05 |
| 11 | Row Erg | workout | 4:47 | — | 4:23 | +0:24 |
| 12 | Run 6 | run | 3:27 | — | 3:46 | -0:19 |
| 13 | Farmers Carry | workout | 2:31 | — | 1:40 | +0:51 |
| 14 | Run 7 | run | 3:46 | — | 3:49 | -0:03 |
| 15 | Sandbag Lunges | workout | 4:15 | — | 3:48 | +0:27 |
| 16 | Run 8 | run | 5:43 | — | 5:16 | +0:27 |
| 17 | Wall Balls | workout | 4:40 | — | 4:46 | -0:06 |