Le Cann, Apolline
2025 London Excel • Season 8
Female Pro25-29
1:26:27
Total Time
31:13
Running Time
44:53
Workout Time
10:26
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Le Cann, Apolline
Workout Performance
Time per workout station vs division average
Div Avg
Le Cann, Apolline
Race Progression
Cumulative time through the race
Div Avg
Le Cann, Apolline
↑ Strengths
Fastest Run
3:00(Run 1)
Fastest Workout
3:32(Sled Push)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
5:35(Run 8)
Slowest Workout
6:54(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:26 | — | 12:05 | -1:39 |
| 2 | Run 1 | run | 3:00 | — | 3:20 | -0:20 |
| 3 | SkiErg | workout | 5:34 | — | 5:19 | +0:15 |
| 4 | Run 2 | run | 3:31 | — | 4:00 | -0:29 |
| 5 | Sled Push | workout | 3:32 | — | 3:58 | -0:26 |
| 6 | Run 3 | run | 3:44 | — | 4:15 | -0:31 |
| 7 | Sled Pull | workout | 6:48 | — | 6:55 | -0:07 |
| 8 | Run 4 | run | 3:50 | — | 4:17 | -0:27 |
| 9 | Burpee Broad Jump | workout | 6:43 | — | 6:03 | +0:40 |
| 10 | Run 5 | run | 3:55 | — | 4:21 | -0:26 |
| 11 | Row Erg | workout | 5:36 | — | 5:22 | +0:14 |
| 12 | Run 6 | run | 3:50 | — | 4:20 | -0:30 |
| 13 | Farmers Carry | workout | 3:54 | — | 2:53 | +1:01 |
| 14 | Run 7 | run | 3:52 | — | 4:25 | -0:33 |
| 15 | Sandbag Lunges | workout | 5:52 | — | 6:04 | -0:12 |
| 16 | Run 8 | run | 5:35 | — | 6:19 | -0:44 |
| 17 | Wall Balls | workout | 6:54 | — | 7:52 | -0:58 |