Nadine Longden
2025 London Excel • Season 8
Female Open25-29
1:18:27
Total Time
34:11
Running Time
32:44
Workout Time
11:38
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nadine Longden
Workout Performance
Time per workout station vs division average
Div Avg
Nadine Longden
Race Progression
Cumulative time through the race
Div Avg
Nadine Longden
↑ Strengths
Fastest Run
3:20(Run 1)
Fastest Workout
1:53(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:33(Run 8)
Slowest Workout
5:26(SkiErg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:38 | — | — | — |
| 2 | Run 1 | run | 3:20 | — | — | — |
| 3 | SkiErg | workout | 5:26 | — | — | — |
| 4 | Run 2 | run | 4:04 | — | — | — |
| 5 | Sled Push | workout | 2:25 | — | — | — |
| 6 | Run 3 | run | 4:03 | — | — | — |
| 7 | Sled Pull | workout | 5:22 | — | — | — |
| 8 | Run 4 | run | 4:15 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:15 | — | — | — |
| 10 | Run 5 | run | 4:23 | — | — | — |
| 11 | Row Erg | workout | 5:01 | — | — | — |
| 12 | Run 6 | run | 4:27 | — | — | — |
| 13 | Farmers Carry | workout | 1:53 | — | — | — |
| 14 | Run 7 | run | 4:09 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:19 | — | — | — |
| 16 | Run 8 | run | 5:33 | — | — | — |
| 17 | Wall Balls | workout | 5:03 | — | — | — |