O Brien, Ronan
2025 London Excel • Season 8
Male Pro30-34
1:04:42
Total Time
26:15
Running Time
29:44
Workout Time
8:47
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Brien, Ronan
Workout Performance
Time per workout station vs division average
Div Avg
O Brien, Ronan
Race Progression
Cumulative time through the race
Div Avg
O Brien, Ronan
↑ Strengths
Fastest Run
2:33(Run 1)
Fastest Workout
1:41(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
4:42(Run 8)
Slowest Workout
4:42(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:47 | — | — | — |
| 2 | Run 1 | run | 2:33 | — | — | — |
| 3 | SkiErg | workout | 4:19 | — | — | — |
| 4 | Run 2 | run | 3:00 | — | — | — |
| 5 | Sled Push | workout | 2:30 | — | — | — |
| 6 | Run 3 | run | 3:06 | — | — | — |
| 7 | Sled Pull | workout | 4:34 | — | — | — |
| 8 | Run 4 | run | 3:10 | — | — | — |
| 9 | Burpee Broad Jump | workout | 3:31 | — | — | — |
| 10 | Run 5 | run | 3:08 | — | — | — |
| 11 | Row Erg | workout | 4:19 | — | — | — |
| 12 | Run 6 | run | 3:15 | — | — | — |
| 13 | Farmers Carry | workout | 1:41 | — | — | — |
| 14 | Run 7 | run | 3:23 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:08 | — | — | — |
| 16 | Run 8 | run | 4:42 | — | — | — |
| 17 | Wall Balls | workout | 4:42 | — | — | — |