John Samuels
2025 London Excel • Season 8
Male Open65-69
2:37:04
Total Time
39:46
Running Time
1:41:12
Workout Time
16:11
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
John Samuels
Workout Performance
Time per workout station vs division average
Div Avg
John Samuels
Race Progression
Cumulative time through the race
Div Avg
John Samuels
↑ Strengths
Fastest Run
3:46(Run 1)
Fastest Workout
3:12(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:34(Run 8)
Slowest Workout
42:56(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 16:11 | — | — | — |
| 2 | Run 1 | run | 3:46 | — | — | — |
| 3 | SkiErg | workout | 5:45 | — | — | — |
| 4 | Run 2 | run | 4:31 | — | — | — |
| 5 | Sled Push | workout | 6:13 | — | — | — |
| 6 | Run 3 | run | 4:45 | — | — | — |
| 7 | Sled Pull | workout | 9:00 | — | — | — |
| 8 | Run 4 | run | 4:44 | — | — | — |
| 9 | Burpee Broad Jump | workout | 13:58 | — | — | — |
| 10 | Run 5 | run | 4:54 | — | — | — |
| 11 | Row Erg | workout | 5:56 | — | — | — |
| 12 | Run 6 | run | 4:42 | — | — | — |
| 13 | Farmers Carry | workout | 3:12 | — | — | — |
| 14 | Run 7 | run | 4:53 | — | — | — |
| 15 | Sandbag Lunges | workout | 14:12 | — | — | — |
| 16 | Run 8 | run | 7:34 | — | — | — |
| 17 | Wall Balls | workout | 42:56 | — | — | — |