Ian Shepherd
2025 London Excel • Season 8
Male Open45-49
1:39:41
Total Time
37:37
Running Time
48:53
Workout Time
13:16
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ian Shepherd
Workout Performance
Time per workout station vs division average
Div Avg
Ian Shepherd
Race Progression
Cumulative time through the race
Div Avg
Ian Shepherd
↑ Strengths
Fastest Run
3:33(Run 1)
Fastest Workout
2:44(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
6:38(Run 8)
Slowest Workout
11:33(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:16 | — | — | — |
| 2 | Run 1 | run | 3:33 | — | — | — |
| 3 | SkiErg | workout | 5:17 | — | — | — |
| 4 | Run 2 | run | 4:17 | — | — | — |
| 5 | Sled Push | workout | 3:43 | — | — | — |
| 6 | Run 3 | run | 4:45 | — | — | — |
| 7 | Sled Pull | workout | 7:21 | — | — | — |
| 8 | Run 4 | run | 4:39 | — | — | — |
| 9 | Burpee Broad Jump | workout | 6:39 | — | — | — |
| 10 | Run 5 | run | 4:37 | — | — | — |
| 11 | Row Erg | workout | 5:26 | — | — | — |
| 12 | Run 6 | run | 4:34 | — | — | — |
| 13 | Farmers Carry | workout | 2:44 | — | — | — |
| 14 | Run 7 | run | 4:37 | — | — | — |
| 15 | Sandbag Lunges | workout | 6:10 | — | — | — |
| 16 | Run 8 | run | 6:38 | — | — | — |
| 17 | Wall Balls | workout | 11:33 | — | — | — |