Ben Sheppard
2025 London Excel • Season 8
Male Pro25-29
59:00
Total Time
24:35
Running Time
26:40
Workout Time
7:50
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ben Sheppard
Workout Performance
Time per workout station vs division average
Div Avg
Ben Sheppard
Race Progression
Cumulative time through the race
Div Avg
Ben Sheppard
↑ Strengths
Fastest Run
2:23(Run 1)
Fastest Workout
1:26(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
4:23(Run 8)
Slowest Workout
4:17(SkiErg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:50 | — | — | — |
| 2 | Run 1 | run | 2:23 | — | — | — |
| 3 | SkiErg | workout | 4:17 | — | — | — |
| 4 | Run 2 | run | 2:49 | — | — | — |
| 5 | Sled Push | workout | 2:53 | — | — | — |
| 6 | Run 3 | run | 2:57 | — | — | — |
| 7 | Sled Pull | workout | 3:38 | — | — | — |
| 8 | Run 4 | run | 2:58 | — | — | — |
| 9 | Burpee Broad Jump | workout | 2:46 | — | — | — |
| 10 | Run 5 | run | 3:02 | — | — | — |
| 11 | Row Erg | workout | 4:06 | — | — | — |
| 12 | Run 6 | run | 2:59 | — | — | — |
| 13 | Farmers Carry | workout | 1:26 | — | — | — |
| 14 | Run 7 | run | 3:07 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:29 | — | — | — |
| 16 | Run 8 | run | 4:23 | — | — | — |
| 17 | Wall Balls | workout | 4:04 | — | — | — |