Paul Smith
2025 London Excel • Season 8
Male Open45-49
1:48:46
Total Time
40:45
Running Time
54:01
Workout Time
14:05
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Paul Smith
Workout Performance
Time per workout station vs division average
Div Avg
Paul Smith
Race Progression
Cumulative time through the race
Div Avg
Paul Smith
↑ Strengths
Fastest Run
3:28(Run 1)
Fastest Workout
2:28(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:35(Run 8)
Slowest Workout
13:48(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 14:05 | — | — | — |
| 2 | Run 1 | run | 3:28 | — | — | — |
| 3 | SkiErg | workout | 4:53 | — | — | — |
| 4 | Run 2 | run | 4:20 | — | — | — |
| 5 | Sled Push | workout | 2:58 | — | — | — |
| 6 | Run 3 | run | 5:02 | — | — | — |
| 7 | Sled Pull | workout | 7:29 | — | — | — |
| 8 | Run 4 | run | 5:03 | — | — | — |
| 9 | Burpee Broad Jump | workout | 9:57 | — | — | — |
| 10 | Run 5 | run | 5:06 | — | — | — |
| 11 | Row Erg | workout | 5:27 | — | — | — |
| 12 | Run 6 | run | 5:09 | — | — | — |
| 13 | Farmers Carry | workout | 2:28 | — | — | — |
| 14 | Run 7 | run | 5:05 | — | — | — |
| 15 | Sandbag Lunges | workout | 7:01 | — | — | — |
| 16 | Run 8 | run | 7:35 | — | — | — |
| 17 | Wall Balls | workout | 13:48 | — | — | — |