Anna Thomas
2025 London Excel • Season 8
Female Pro30-34
1:33:18
Total Time
37:16
Running Time
41:54
Workout Time
14:12
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Anna Thomas
Workout Performance
Time per workout station vs division average
Div Avg
Anna Thomas
Race Progression
Cumulative time through the race
Div Avg
Anna Thomas
↑ Strengths
Fastest Run
3:16(Run 1)
Fastest Workout
2:43(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
6:39(Run 8)
Slowest Workout
9:41(Wall Balls)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 14:12 | — | 12:05 | +2:07 |
| 2 | Run 1 | run | 3:16 | — | 3:20 | -0:04 |
| 3 | SkiErg | workout | 5:16 | — | 5:19 | -0:03 |
| 4 | Run 2 | run | 4:29 | — | 4:00 | +0:29 |
| 5 | Sled Push | workout | 2:50 | — | 3:58 | -1:08 |
| 6 | Run 3 | run | 4:40 | — | 4:15 | +0:25 |
| 7 | Sled Pull | workout | 5:39 | — | 6:55 | -1:16 |
| 8 | Run 4 | run | 4:32 | — | 4:17 | +0:15 |
| 9 | Burpee Broad Jump | workout | 5:18 | — | 6:03 | -0:45 |
| 10 | Run 5 | run | 4:40 | — | 4:21 | +0:19 |
| 11 | Row Erg | workout | 5:18 | — | 5:22 | -0:04 |
| 12 | Run 6 | run | 4:33 | — | 4:20 | +0:13 |
| 13 | Farmers Carry | workout | 2:43 | — | 2:53 | -0:10 |
| 14 | Run 7 | run | 4:32 | — | 4:25 | +0:07 |
| 15 | Sandbag Lunges | workout | 5:09 | — | 6:04 | -0:55 |
| 16 | Run 8 | run | 6:39 | — | 6:19 | +0:20 |
| 17 | Wall Balls | workout | 9:41 | — | 7:52 | +1:49 |