Ben Allon-Smith
2026 London Olympia • Season 8
Male Pro30-34
59:46
Total Time
29:09
Running Time
27:00
Workout Time
3:42
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ben Allon-Smith
Workout Performance
Time per workout station vs division average
Div Avg
Ben Allon-Smith
Race Progression
Cumulative time through the race
Div Avg
Ben Allon-Smith
↑ Strengths
Fastest Run
3:25(Run 7)
Fastest Workout
1:45(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:40(Run 8)
Slowest Workout
4:32(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:42 | — | 5:29 | -1:47 |
| 2 | Run 1 | run | 3:41 | — | 4:12 | -0:31 |
| 3 | SkiErg | workout | 3:59 | — | 4:13 | -0:14 |
| 4 | Run 2 | run | 3:26 | — | 4:16 | -0:50 |
| 5 | Sled Push | workout | 3:06 | — | 4:00 | -0:54 |
| 6 | Run 3 | run | 3:34 | — | 4:23 | -0:49 |
| 7 | Sled Pull | workout | 3:29 | — | 5:19 | -1:50 |
| 8 | Run 4 | run | 3:31 | — | 4:22 | -0:51 |
| 9 | Burpee Broad Jump | workout | 2:43 | — | 4:36 | -1:53 |
| 10 | Run 5 | run | 3:29 | — | 4:29 | -1:00 |
| 11 | Row Erg | workout | 4:02 | — | 4:33 | -0:31 |
| 12 | Run 6 | run | 3:27 | — | 4:22 | -0:55 |
| 13 | Farmers Carry | workout | 1:45 | — | 2:20 | -0:35 |
| 14 | Run 7 | run | 3:25 | — | 4:26 | -1:01 |
| 15 | Sandbag Lunges | workout | 3:24 | — | 5:13 | -1:49 |
| 16 | Run 8 | run | 4:40 | — | 6:15 | -1:35 |
| 17 | Wall Balls | workout | 4:32 | — | 7:26 | -2:54 |