John Hammond
2026 London Olympia • Season 8
Male Pro45-49
1:08:44
Total Time
31:31
Running Time
30:13
Workout Time
7:06
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
John Hammond
Workout Performance
Time per workout station vs division average
Div Avg
John Hammond
Race Progression
Cumulative time through the race
Div Avg
John Hammond
↑ Strengths
Fastest Run
3:37(Run 2)
Fastest Workout
2:14(Sandbag Lunges)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
5:11(Run 8)
Slowest Workout
5:56(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:06 | — | 5:29 | +1:37 |
| 2 | Run 1 | run | 3:48 | — | 4:12 | -0:24 |
| 3 | SkiErg | workout | 4:04 | — | 4:13 | -0:09 |
| 4 | Run 2 | run | 3:37 | — | 4:16 | -0:39 |
| 5 | Sled Push | workout | 3:39 | — | 4:00 | -0:21 |
| 6 | Run 3 | run | 3:43 | — | 4:23 | -0:40 |
| 7 | Sled Pull | workout | 3:55 | — | 5:19 | -1:24 |
| 8 | Run 4 | run | 3:48 | — | 4:22 | -0:34 |
| 9 | Burpee Broad Jump | workout | 3:41 | — | 4:36 | -0:55 |
| 10 | Run 5 | run | 3:51 | — | 4:29 | -0:38 |
| 11 | Row Erg | workout | 4:22 | — | 4:33 | -0:11 |
| 12 | Run 6 | run | 3:48 | — | 4:22 | -0:34 |
| 13 | Farmers Carry | workout | 2:21 | — | 2:20 | +0:01 |
| 14 | Run 7 | run | 3:48 | — | 4:26 | -0:38 |
| 15 | Sandbag Lunges | workout | 2:14 | — | 5:13 | -2:59 |
| 16 | Run 8 | run | 5:11 | — | 6:15 | -1:04 |
| 17 | Wall Balls | workout | 5:56 | — | 7:26 | -1:30 |