Joe Ward
2026 London Olympia • Season 8
Male Pro50-54
1:19:21
Total Time
36:21
Running Time
38:16
Workout Time
4:48
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Joe Ward
Workout Performance
Time per workout station vs division average
Div Avg
Joe Ward
Race Progression
Cumulative time through the race
Div Avg
Joe Ward
↑ Strengths
Fastest Run
4:11(Run 1)
Fastest Workout
2:20(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:11(Run 8)
Slowest Workout
8:24(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:48 | — | 5:29 | -0:41 |
| 2 | Run 1 | run | 4:11 | — | 4:12 | -0:01 |
| 3 | SkiErg | workout | 4:28 | — | 4:13 | +0:15 |
| 4 | Run 2 | run | 4:14 | — | 4:16 | -0:02 |
| 5 | Sled Push | workout | 4:45 | — | 4:00 | +0:45 |
| 6 | Run 3 | run | 4:19 | — | 4:23 | -0:04 |
| 7 | Sled Pull | workout | 5:01 | — | 5:19 | -0:18 |
| 8 | Run 4 | run | 4:19 | — | 4:22 | -0:03 |
| 9 | Burpee Broad Jump | workout | 3:51 | — | 4:36 | -0:45 |
| 10 | Run 5 | run | 4:21 | — | 4:29 | -0:08 |
| 11 | Row Erg | workout | 4:39 | — | 4:33 | +0:06 |
| 12 | Run 6 | run | 4:23 | — | 4:22 | +0:01 |
| 13 | Farmers Carry | workout | 2:20 | — | 2:20 | — |
| 14 | Run 7 | run | 4:27 | — | 4:26 | +0:01 |
| 15 | Sandbag Lunges | workout | 4:48 | — | 5:13 | -0:25 |
| 16 | Run 8 | run | 6:11 | — | 6:15 | -0:04 |
| 17 | Wall Balls | workout | 8:24 | — | 7:26 | +0:58 |