Gonçalo Cardoso
2025 Madrid • Season 8
Male Pro45-49
1:29:16
Total Time
37:43
Running Time
46:16
Workout Time
5:22
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Gonçalo Cardoso
Workout Performance
Time per workout station vs division average
Div Avg
Gonçalo Cardoso
Race Progression
Cumulative time through the race
Div Avg
Gonçalo Cardoso
↑ Strengths
Fastest Run
4:28(Run 1)
Fastest Workout
2:28(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
5:16(Run 8)
Slowest Workout
12:19(Wall Balls)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:22 | — | 6:09 | -0:47 |
| 2 | Run 1 | run | 4:28 | — | 4:00 | +0:28 |
| 3 | SkiErg | workout | 4:43 | — | 4:28 | +0:15 |
| 4 | Run 2 | run | 4:34 | — | 4:17 | +0:17 |
| 5 | Sled Push | workout | 5:35 | — | 4:07 | +1:28 |
| 6 | Run 3 | run | 4:31 | — | 4:27 | +0:04 |
| 7 | Sled Pull | workout | 6:38 | — | 5:37 | +1:01 |
| 8 | Run 4 | run | 4:32 | — | 4:27 | +0:05 |
| 9 | Burpee Broad Jump | workout | 3:47 | — | 4:12 | -0:25 |
| 10 | Run 5 | run | 4:47 | — | 4:38 | +0:09 |
| 11 | Row Erg | workout | 4:28 | — | 4:34 | -0:06 |
| 12 | Run 6 | run | 4:38 | — | 4:34 | +0:04 |
| 13 | Farmers Carry | workout | 2:28 | — | 2:33 | -0:05 |
| 14 | Run 7 | run | 5:01 | — | 4:36 | +0:25 |
| 15 | Sandbag Lunges | workout | 6:18 | — | 4:46 | +1:32 |
| 16 | Run 8 | run | 5:16 | — | 5:37 | -0:21 |
| 17 | Wall Balls | workout | 12:19 | — | 7:10 | +5:09 |