El-Hadi Menacer
2025 Madrid • Season 8
Male Open40-44
1:50:04
Total Time
1:00:00
Running Time
39:35
Workout Time
10:34
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
El-Hadi Menacer
Workout Performance
Time per workout station vs division average
Div Avg
El-Hadi Menacer
Race Progression
Cumulative time through the race
Div Avg
El-Hadi Menacer
↑ Strengths
Fastest Run
6:33(Run 2)
Fastest Workout
2:25(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
9:02(Run 8)
Slowest Workout
7:53(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:34 | — | — | — |
| 2 | Run 1 | run | 6:53 | — | — | — |
| 3 | SkiErg | workout | 4:53 | — | — | — |
| 4 | Run 2 | run | 6:33 | — | — | — |
| 5 | Sled Push | workout | 2:25 | — | — | — |
| 6 | Run 3 | run | 6:52 | — | — | — |
| 7 | Sled Pull | workout | 4:30 | — | — | — |
| 8 | Run 4 | run | 7:07 | — | — | — |
| 9 | Burpee Broad Jump | workout | 7:53 | — | — | — |
| 10 | Run 5 | run | 7:47 | — | — | — |
| 11 | Row Erg | workout | 5:16 | — | — | — |
| 12 | Run 6 | run | 7:34 | — | — | — |
| 13 | Farmers Carry | workout | 3:31 | — | — | — |
| 14 | Run 7 | run | 8:17 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:40 | — | — | — |
| 16 | Run 8 | run | 9:02 | — | — | — |
| 17 | Wall Balls | workout | 6:27 | — | — | — |