Ben Allon-Smith
2026 Manchester • Season 8
Male Pro30-34
1:03:34
Total Time
30:12
Running Time
29:58
Workout Time
3:28
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ben Allon-Smith
Workout Performance
Time per workout station vs division average
Div Avg
Ben Allon-Smith
Race Progression
Cumulative time through the race
Div Avg
Ben Allon-Smith
↑ Strengths
Fastest Run
2:53(Run 1)
Fastest Workout
1:49(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:04(Run 4)
Slowest Workout
5:06(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:28 | — | 4:43 | -1:15 |
| 2 | Run 1 | run | 2:53 | — | 3:09 | -0:16 |
| 3 | SkiErg | workout | 3:58 | — | 4:10 | -0:12 |
| 4 | Run 2 | run | 3:48 | — | 4:28 | -0:40 |
| 5 | Sled Push | workout | 3:06 | — | 3:35 | -0:29 |
| 6 | Run 3 | run | 4:01 | — | 4:47 | -0:46 |
| 7 | Sled Pull | workout | 4:18 | — | 5:15 | -0:57 |
| 8 | Run 4 | run | 4:04 | — | 4:54 | -0:50 |
| 9 | Burpee Broad Jump | workout | 3:20 | — | 4:21 | -1:01 |
| 10 | Run 5 | run | 4:04 | — | 5:02 | -0:58 |
| 11 | Row Erg | workout | 4:04 | — | 4:28 | -0:24 |
| 12 | Run 6 | run | 3:59 | — | 4:53 | -0:54 |
| 13 | Farmers Carry | workout | 1:49 | — | 2:16 | -0:27 |
| 14 | Run 7 | run | 3:59 | — | 4:57 | -0:58 |
| 15 | Sandbag Lunges | workout | 4:16 | — | 5:08 | -0:52 |
| 16 | Run 8 | run | 3:27 | — | 4:16 | -0:49 |
| 17 | Wall Balls | workout | 5:06 | — | 6:43 | -1:37 |