Chowns Higgs, Nathan
2026 Manchester • Season 8
Male Pro16-24
1:07:08
Total Time
31:48
Running Time
31:13
Workout Time
4:12
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Chowns Higgs, Nathan
Workout Performance
Time per workout station vs division average
Div Avg
Chowns Higgs, Nathan
Race Progression
Cumulative time through the race
Div Avg
Chowns Higgs, Nathan
↑ Strengths
Fastest Run
1:26(Run 1)
Fastest Workout
1:46(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
4:24(Run 5)
Slowest Workout
4:54(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:12 | — | 4:43 | -0:31 |
| 2 | Run 1 | run | 1:26 | — | 3:09 | -1:43 |
| 3 | SkiErg | workout | 3:57 | — | 4:10 | -0:13 |
| 4 | Run 2 | run | 0:00 | — | 4:28 | — |
| 5 | Sled Push | workout | 3:57 | — | 3:35 | +0:22 |
| 6 | Run 3 | run | 0:00 | — | 4:47 | — |
| 7 | Sled Pull | workout | 4:37 | — | 5:15 | -0:38 |
| 8 | Run 4 | run | 0:00 | — | 4:54 | — |
| 9 | Burpee Broad Jump | workout | 3:58 | — | 4:21 | -0:23 |
| 10 | Run 5 | run | 4:24 | — | 5:02 | -0:38 |
| 11 | Row Erg | workout | 4:26 | — | 4:28 | -0:02 |
| 12 | Run 6 | run | 4:06 | — | 4:53 | -0:47 |
| 13 | Farmers Carry | workout | 1:46 | — | 2:16 | -0:30 |
| 14 | Run 7 | run | 4:17 | — | 4:57 | -0:40 |
| 15 | Sandbag Lunges | workout | 3:38 | — | 5:08 | -1:30 |
| 16 | Run 8 | run | 4:11 | — | 4:16 | -0:05 |
| 17 | Wall Balls | workout | 4:54 | — | 6:43 | -1:49 |