Sam Knowles
2026 Manchester • Season 8
Male Pro30-34
1:05:50
Total Time
32:24
Running Time
27:49
Workout Time
5:42
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sam Knowles
Workout Performance
Time per workout station vs division average
Div Avg
Sam Knowles
Race Progression
Cumulative time through the race
Div Avg
Sam Knowles
↑ Strengths
Fastest Run
2:46(Run 1)
Fastest Workout
1:37(Burpee Broad Jump)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
4:33(Run 7)
Slowest Workout
5:54(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:42 | — | 4:43 | +0:59 |
| 2 | Run 1 | run | 2:46 | — | 3:09 | -0:23 |
| 3 | SkiErg | workout | 3:55 | — | 4:10 | -0:15 |
| 4 | Run 2 | run | 3:56 | — | 4:28 | -0:32 |
| 5 | Sled Push | workout | 3:01 | — | 3:35 | -0:34 |
| 6 | Run 3 | run | 4:13 | — | 4:47 | -0:34 |
| 7 | Sled Pull | workout | 3:57 | — | 5:15 | -1:18 |
| 8 | Run 4 | run | 4:15 | — | 4:54 | -0:39 |
| 9 | Burpee Broad Jump | workout | 1:37 | — | 4:21 | -2:44 |
| 10 | Run 5 | run | 4:23 | — | 5:02 | -0:39 |
| 11 | Row Erg | workout | 4:01 | — | 4:28 | -0:27 |
| 12 | Run 6 | run | 4:30 | — | 4:53 | -0:23 |
| 13 | Farmers Carry | workout | 1:50 | — | 2:16 | -0:26 |
| 14 | Run 7 | run | 4:33 | — | 4:57 | -0:24 |
| 15 | Sandbag Lunges | workout | 3:34 | — | 5:08 | -1:34 |
| 16 | Run 8 | run | 3:52 | — | 4:16 | -0:24 |
| 17 | Wall Balls | workout | 5:54 | — | 6:43 | -0:49 |