Alexander Miller-Dumas
2026 Mechelen • Season 8
Male Pro25-29
1:01:51
Total Time
28:57
Running Time
27:34
Workout Time
5:25
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alexander Miller-Dumas
Workout Performance
Time per workout station vs division average
Div Avg
Alexander Miller-Dumas
Race Progression
Cumulative time through the race
Div Avg
Alexander Miller-Dumas
↑ Strengths
Fastest Run
2:54(Run 1)
Fastest Workout
1:42(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
4:04(Run 8)
Slowest Workout
4:15(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:25 | — | — | — |
| 2 | Run 1 | run | 2:54 | — | — | — |
| 3 | SkiErg | workout | 4:01 | — | — | — |
| 4 | Run 2 | run | 3:34 | — | — | — |
| 5 | Sled Push | workout | 3:05 | — | — | — |
| 6 | Run 3 | run | 3:40 | — | — | — |
| 7 | Sled Pull | workout | 3:51 | — | — | — |
| 8 | Run 4 | run | 3:41 | — | — | — |
| 9 | Burpee Broad Jump | workout | 2:50 | — | — | — |
| 10 | Run 5 | run | 3:43 | — | — | — |
| 11 | Row Erg | workout | 4:15 | — | — | — |
| 12 | Run 6 | run | 3:42 | — | — | — |
| 13 | Farmers Carry | workout | 1:42 | — | — | — |
| 14 | Run 7 | run | 3:42 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:36 | — | — | — |
| 16 | Run 8 | run | 4:04 | — | — | — |
| 17 | Wall Balls | workout | 4:14 | — | — | — |