Rhustie Adona
2025 Melbourne • Season 8
Male Open30-34
2:16:46
Total Time
1:05:55
Running Time
48:48
Workout Time
22:07
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Rhustie Adona
Workout Performance
Time per workout station vs division average
Div Avg
Rhustie Adona
Race Progression
Cumulative time through the race
Div Avg
Rhustie Adona
↑ Strengths
Fastest Run
3:19(Run 1)
Fastest Workout
4:30(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
14:17(Run 8)
Slowest Workout
10:44(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 22:07 | — | — | — |
| 2 | Run 1 | run | 3:19 | — | — | — |
| 3 | SkiErg | workout | 4:53 | — | — | — |
| 4 | Run 2 | run | 6:34 | — | — | — |
| 5 | Sled Push | workout | 4:30 | — | — | — |
| 6 | Run 3 | run | 7:44 | — | — | — |
| 7 | Sled Pull | workout | 8:03 | — | — | — |
| 8 | Run 4 | run | 7:50 | — | — | — |
| 9 | Burpee Broad Jump | workout | 5:03 | — | — | — |
| 10 | Run 5 | run | 8:59 | — | — | — |
| 11 | Row Erg | workout | 5:44 | — | — | — |
| 12 | Run 6 | run | 8:21 | — | — | — |
| 13 | Farmers Carry | workout | 4:44 | — | — | — |
| 14 | Run 7 | run | 8:55 | — | — | — |
| 15 | Sandbag Lunges | workout | 5:07 | — | — | — |
| 16 | Run 8 | run | 14:17 | — | — | — |
| 17 | Wall Balls | workout | 10:44 | — | — | — |