Groenewald-Shield, Zak
2025 Melbourne • Season 8
Male Open16-24
1:24:02
Total Time
37:59
Running Time
38:04
Workout Time
8:04
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Groenewald-Shield, Zak
Workout Performance
Time per workout station vs division average
Div Avg
Groenewald-Shield, Zak
Race Progression
Cumulative time through the race
Div Avg
Groenewald-Shield, Zak
↑ Strengths
Fastest Run
2:12(Run 1)
Fastest Workout
2:02(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:59(Run 5)
Slowest Workout
9:05(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:04 | — | — | — |
| 2 | Run 1 | run | 2:12 | — | — | — |
| 3 | SkiErg | workout | 4:14 | — | — | — |
| 4 | Run 2 | run | 3:47 | — | — | — |
| 5 | Sled Push | workout | 2:38 | — | — | — |
| 6 | Run 3 | run | 4:25 | — | — | — |
| 7 | Sled Pull | workout | 4:59 | — | — | — |
| 8 | Run 4 | run | 5:29 | — | — | — |
| 9 | Burpee Broad Jump | workout | 5:40 | — | — | — |
| 10 | Run 5 | run | 5:59 | — | — | — |
| 11 | Row Erg | workout | 5:07 | — | — | — |
| 12 | Run 6 | run | 5:10 | — | — | — |
| 13 | Farmers Carry | workout | 2:02 | — | — | — |
| 14 | Run 7 | run | 5:29 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:18 | — | — | — |
| 16 | Run 8 | run | 5:32 | — | — | — |
| 17 | Wall Balls | workout | 9:05 | — | — | — |