O Grady, Ryan
2025 Melbourne • Season 8
Male Open25-29
1:29:24
Total Time
38:24
Running Time
41:10
Workout Time
9:56
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Grady, Ryan
Workout Performance
Time per workout station vs division average
Div Avg
O Grady, Ryan
Race Progression
Cumulative time through the race
Div Avg
O Grady, Ryan
↑ Strengths
Fastest Run
2:44(Run 1)
Fastest Workout
1:57(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
6:15(Run 8)
Slowest Workout
8:21(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:56 | — | — | — |
| 2 | Run 1 | run | 2:44 | — | — | — |
| 3 | SkiErg | workout | 4:39 | — | — | — |
| 4 | Run 2 | run | 4:22 | — | — | — |
| 5 | Sled Push | workout | 2:34 | — | — | — |
| 6 | Run 3 | run | 4:54 | — | — | — |
| 7 | Sled Pull | workout | 5:49 | — | — | — |
| 8 | Run 4 | run | 5:05 | — | — | — |
| 9 | Burpee Broad Jump | workout | 6:41 | — | — | — |
| 10 | Run 5 | run | 5:16 | — | — | — |
| 11 | Row Erg | workout | 4:53 | — | — | — |
| 12 | Run 6 | run | 5:03 | — | — | — |
| 13 | Farmers Carry | workout | 1:57 | — | — | — |
| 14 | Run 7 | run | 4:48 | — | — | — |
| 15 | Sandbag Lunges | workout | 6:16 | — | — | — |
| 16 | Run 8 | run | 6:15 | — | — | — |
| 17 | Wall Balls | workout | 8:21 | — | — | — |