Alqattan Alfawaz, Nawaf
2025 Mumbai • Season 8
Male Pro35-39
1:34:18
Total Time
42:54
Running Time
44:22
Workout Time
7:06
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alqattan Alfawaz, Nawaf
Workout Performance
Time per workout station vs division average
Div Avg
Alqattan Alfawaz, Nawaf
Race Progression
Cumulative time through the race
Div Avg
Alqattan Alfawaz, Nawaf
↑ Strengths
Fastest Run
2:43(Run 1)
Fastest Workout
1:56(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
6:20(Run 8)
Slowest Workout
8:26(Sled Push)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:06 | — | 10:13 | -3:07 |
| 2 | Run 1 | run | 2:43 | — | 2:51 | -0:08 |
| 3 | SkiErg | workout | 4:08 | — | 4:44 | -0:36 |
| 4 | Run 2 | run | 5:05 | — | 6:11 | -1:06 |
| 5 | Sled Push | workout | 8:26 | — | 6:37 | +1:49 |
| 6 | Run 3 | run | 5:15 | — | 6:59 | -1:44 |
| 7 | Sled Pull | workout | 6:03 | — | 9:16 | -3:13 |
| 8 | Run 4 | run | 5:54 | — | 6:59 | -1:05 |
| 9 | Burpee Broad Jump | workout | 5:12 | — | 6:35 | -1:23 |
| 10 | Run 5 | run | 6:03 | — | 6:55 | -0:52 |
| 11 | Row Erg | workout | 4:39 | — | 5:22 | -0:43 |
| 12 | Run 6 | run | 5:45 | — | 6:28 | -0:43 |
| 13 | Farmers Carry | workout | 1:56 | — | 3:08 | -1:12 |
| 14 | Run 7 | run | 5:52 | — | 6:52 | -1:00 |
| 15 | Sandbag Lunges | workout | 6:08 | — | 7:57 | -1:49 |
| 16 | Run 8 | run | 6:20 | — | 7:51 | -1:31 |
| 17 | Wall Balls | workout | 7:50 | — | 10:20 | -2:30 |