Alpa Golcha
2025 Mumbai • Season 8
Female Open35-39
2:04:06
Total Time
1:08:17
Running Time
42:56
Workout Time
12:58
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alpa Golcha
Workout Performance
Time per workout station vs division average
Div Avg
Alpa Golcha
Race Progression
Cumulative time through the race
Div Avg
Alpa Golcha
↑ Strengths
Fastest Run
3:47(Run 1)
Fastest Workout
2:22(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
13:15(Run 5)
Slowest Workout
8:09(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:58 | — | 11:27 | +1:31 |
| 2 | Run 1 | run | 3:47 | — | 3:40 | +0:07 |
| 3 | SkiErg | workout | 5:28 | — | 6:02 | -0:34 |
| 4 | Run 2 | run | 9:58 | — | 7:35 | +2:23 |
| 5 | Sled Push | workout | 3:42 | — | 4:36 | -0:54 |
| 6 | Run 3 | run | 7:41 | — | 8:28 | -0:47 |
| 7 | Sled Pull | workout | 5:41 | — | 9:16 | -3:35 |
| 8 | Run 4 | run | 7:39 | — | 8:14 | -0:35 |
| 9 | Burpee Broad Jump | workout | 5:57 | — | 9:38 | -3:41 |
| 10 | Run 5 | run | 13:15 | — | 8:22 | +4:53 |
| 11 | Row Erg | workout | 6:07 | — | 6:35 | -0:28 |
| 12 | Run 6 | run | 9:23 | — | 8:07 | +1:16 |
| 13 | Farmers Carry | workout | 2:22 | — | 3:04 | -0:42 |
| 14 | Run 7 | run | 8:03 | — | 8:34 | -0:31 |
| 15 | Sandbag Lunges | workout | 5:29 | — | 7:31 | -2:02 |
| 16 | Run 8 | run | 8:34 | — | 9:16 | -0:42 |
| 17 | Wall Balls | workout | 8:09 | — | 10:19 | -2:10 |