royal, pier-luc
2026 Ottawa • Season 8
Male Open30-34
1:59:05
Total Time
54:28
Running Time
55:31
Workout Time
9:11
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
royal, pier-luc
Workout Performance
Time per workout station vs division average
Div Avg
royal, pier-luc
Race Progression
Cumulative time through the race
Div Avg
royal, pier-luc
↑ Strengths
Fastest Run
6:12(Run 2)
Fastest Workout
3:19(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
8:23(Run 8)
Slowest Workout
14:51(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:11 | — | — | — |
| 2 | Run 1 | run | 6:21 | — | — | — |
| 3 | SkiErg | workout | 4:36 | — | — | — |
| 4 | Run 2 | run | 6:12 | — | — | — |
| 5 | Sled Push | workout | 4:18 | — | — | — |
| 6 | Run 3 | run | 6:13 | — | — | — |
| 7 | Sled Pull | workout | 6:00 | — | — | — |
| 8 | Run 4 | run | 6:30 | — | — | — |
| 9 | Burpee Broad Jump | workout | 9:28 | — | — | — |
| 10 | Run 5 | run | 7:10 | — | — | — |
| 11 | Row Erg | workout | 5:17 | — | — | — |
| 12 | Run 6 | run | 6:55 | — | — | — |
| 13 | Farmers Carry | workout | 3:19 | — | — | — |
| 14 | Run 7 | run | 6:47 | — | — | — |
| 15 | Sandbag Lunges | workout | 7:42 | — | — | — |
| 16 | Run 8 | run | 8:23 | — | — | — |
| 17 | Wall Balls | workout | 14:51 | — | — | — |