Alex Millar, Dasan Bracewell
2025 Perth • Season 8
Male Doubles16-24
1:16:29
Total Time
42:13
Running Time
26:53
Workout Time
7:29
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alex Millar, Dasan Bracewell
Workout Performance
Time per workout station vs division average
Div Avg
Alex Millar, Dasan Bracewell
Race Progression
Cumulative time through the race
Div Avg
Alex Millar, Dasan Bracewell
↑ Strengths
Fastest Run
4:39(Run 2)
Fastest Workout
1:32(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
5:41(Run 6)
Slowest Workout
4:52(Row Erg)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:29 | — | 8:55 | -1:26 |
| 2 | Run 1 | run | 4:47 | — | 5:28 | -0:41 |
| 3 | SkiErg | workout | 3:58 | — | 3:53 | +0:05 |
| 4 | Run 2 | run | 4:39 | — | 4:49 | -0:10 |
| 5 | Sled Push | workout | 1:49 | — | 1:49 | — |
| 6 | Run 3 | run | 5:22 | — | 5:07 | +0:15 |
| 7 | Sled Pull | workout | 3:49 | — | 3:27 | +0:22 |
| 8 | Run 4 | run | 5:32 | — | 5:12 | +0:20 |
| 9 | Burpee Broad Jump | workout | 2:42 | — | 3:16 | -0:34 |
| 10 | Run 5 | run | 5:30 | — | 5:19 | +0:11 |
| 11 | Row Erg | workout | 4:52 | — | 4:40 | +0:12 |
| 12 | Run 6 | run | 5:41 | — | 5:12 | +0:29 |
| 13 | Farmers Carry | workout | 1:32 | — | 1:45 | -0:13 |
| 14 | Run 7 | run | 5:17 | — | 5:14 | +0:03 |
| 15 | Sandbag Lunges | workout | 3:30 | — | 3:46 | -0:16 |
| 16 | Run 8 | run | 5:28 | — | 5:25 | +0:03 |
| 17 | Wall Balls | workout | 4:41 | — | 4:31 | +0:10 |