Connor MIROTSOS
2025 Perth • Season 8
Male Pro25-29
1:22:10
Total Time
35:22
Running Time
39:21
Workout Time
7:32
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Connor MIROTSOS
Workout Performance
Time per workout station vs division average
Div Avg
Connor MIROTSOS
Race Progression
Cumulative time through the race
Div Avg
Connor MIROTSOS
↑ Strengths
Fastest Run
4:03(Run 2)
Fastest Workout
0:38(Wall Balls)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
5:02(Run 8)
Slowest Workout
8:13(Sled Push)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:32 | — | 7:42 | -0:10 |
| 2 | Run 1 | run | 4:05 | — | 4:33 | -0:28 |
| 3 | SkiErg | workout | 4:30 | — | 4:11 | +0:19 |
| 4 | Run 2 | run | 4:03 | — | 4:09 | -0:06 |
| 5 | Sled Push | workout | 8:13 | — | 3:57 | +4:16 |
| 6 | Run 3 | run | 4:21 | — | 4:33 | -0:12 |
| 7 | Sled Pull | workout | 7:36 | — | 6:14 | +1:22 |
| 8 | Run 4 | run | 4:33 | — | 4:34 | -0:01 |
| 9 | Burpee Broad Jump | workout | 3:54 | — | 4:42 | -0:48 |
| 10 | Run 5 | run | 4:38 | — | 4:45 | -0:07 |
| 11 | Row Erg | workout | 5:06 | — | 4:41 | +0:25 |
| 12 | Run 6 | run | 4:19 | — | 4:34 | -0:15 |
| 13 | Farmers Carry | workout | 3:11 | — | 2:17 | +0:54 |
| 14 | Run 7 | run | 4:24 | — | 4:40 | -0:16 |
| 15 | Sandbag Lunges | workout | 6:12 | — | 5:28 | +0:44 |
| 16 | Run 8 | run | 5:02 | — | 5:07 | -0:05 |
| 17 | Wall Balls | workout | 0:38 | — | 6:57 | -6:19 |