Sean Cosgrove, James Duggan
2025 Perth • Season 8
Male Doubles25-29
1:15:35
Total Time
38:42
Running Time
28:26
Workout Time
8:31
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sean Cosgrove, James Duggan
Workout Performance
Time per workout station vs division average
Div Avg
Sean Cosgrove, James Duggan
Race Progression
Cumulative time through the race
Div Avg
Sean Cosgrove, James Duggan
↑ Strengths
Fastest Run
4:17(Run 2)
Fastest Workout
1:37(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
5:19(Run 8)
Slowest Workout
5:04(Row Erg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:31 | — | 8:55 | -0:24 |
| 2 | Run 1 | run | 4:47 | — | 5:28 | -0:41 |
| 3 | SkiErg | workout | 3:57 | — | 3:53 | +0:04 |
| 4 | Run 2 | run | 4:17 | — | 4:49 | -0:32 |
| 5 | Sled Push | workout | 1:39 | — | 1:49 | -0:10 |
| 6 | Run 3 | run | 4:29 | — | 5:07 | -0:38 |
| 7 | Sled Pull | workout | 3:59 | — | 3:27 | +0:32 |
| 8 | Run 4 | run | 4:51 | — | 5:12 | -0:21 |
| 9 | Burpee Broad Jump | workout | 3:50 | — | 3:16 | +0:34 |
| 10 | Run 5 | run | 5:03 | — | 5:19 | -0:16 |
| 11 | Row Erg | workout | 5:04 | — | 4:40 | +0:24 |
| 12 | Run 6 | run | 5:03 | — | 5:12 | -0:09 |
| 13 | Farmers Carry | workout | 1:37 | — | 1:45 | -0:08 |
| 14 | Run 7 | run | 4:56 | — | 5:14 | -0:18 |
| 15 | Sandbag Lunges | workout | 3:34 | — | 3:46 | -0:12 |
| 16 | Run 8 | run | 5:19 | — | 5:25 | -0:06 |
| 17 | Wall Balls | workout | 4:46 | — | 4:31 | +0:15 |