Marlon Caruba
2025 Rio de Janeiro • Season 8
Male Pro25-29
1:20:46
Total Time
36:20
Running Time
38:34
Workout Time
5:57
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Marlon Caruba
Workout Performance
Time per workout station vs division average
Div Avg
Marlon Caruba
Race Progression
Cumulative time through the race
Div Avg
Marlon Caruba
↑ Strengths
Fastest Run
3:26(Run 1)
Fastest Workout
2:21(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
5:50(Run 6)
Slowest Workout
6:59(Sandbag Lunges)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:57 | — | 5:48 | +0:09 |
| 2 | Run 1 | run | 3:26 | — | 3:46 | -0:20 |
| 3 | SkiErg | workout | 4:20 | — | 4:20 | — |
| 4 | Run 2 | run | 4:29 | — | 4:56 | -0:27 |
| 5 | Sled Push | workout | 4:21 | — | 3:30 | +0:51 |
| 6 | Run 3 | run | 4:31 | — | 5:08 | -0:37 |
| 7 | Sled Pull | workout | 6:20 | — | 5:37 | +0:43 |
| 8 | Run 4 | run | 4:36 | — | 5:12 | -0:36 |
| 9 | Burpee Broad Jump | workout | 3:28 | — | 4:16 | -0:48 |
| 10 | Run 5 | run | 4:47 | — | 5:20 | -0:33 |
| 11 | Row Erg | workout | 4:38 | — | 4:38 | — |
| 12 | Run 6 | run | 5:50 | — | 5:09 | +0:41 |
| 13 | Farmers Carry | workout | 2:21 | — | 2:15 | +0:06 |
| 14 | Run 7 | run | 4:25 | — | 5:24 | -0:59 |
| 15 | Sandbag Lunges | workout | 6:59 | — | 5:13 | +1:46 |
| 16 | Run 8 | run | 4:19 | — | 5:06 | -0:47 |
| 17 | Wall Balls | workout | 6:07 | — | 6:18 | -0:11 |