Francisco Gonzalez
2025 Rio de Janeiro • Season 8
Male Open25-29
1:39:55
Total Time
45:02
Running Time
48:24
Workout Time
6:33
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Francisco Gonzalez
Workout Performance
Time per workout station vs division average
Div Avg
Francisco Gonzalez
Race Progression
Cumulative time through the race
Div Avg
Francisco Gonzalez
↑ Strengths
Fastest Run
3:40(Run 1)
Fastest Workout
2:02(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
8:15(Run 6)
Slowest Workout
13:00(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:33 | — | 7:24 | -0:51 |
| 2 | Run 1 | run | 3:40 | — | 4:19 | -0:39 |
| 3 | SkiErg | workout | 4:26 | — | 4:42 | -0:16 |
| 4 | Run 2 | run | 8:02 | — | 5:48 | +2:14 |
| 5 | Sled Push | workout | 3:48 | — | 3:06 | +0:42 |
| 6 | Run 3 | run | 4:57 | — | 6:03 | -1:06 |
| 7 | Sled Pull | workout | 5:35 | — | 5:18 | +0:17 |
| 8 | Run 4 | run | 4:46 | — | 5:57 | -1:11 |
| 9 | Burpee Broad Jump | workout | 6:04 | — | 6:13 | -0:09 |
| 10 | Run 5 | run | 5:01 | — | 6:12 | -1:11 |
| 11 | Row Erg | workout | 4:49 | — | 5:03 | -0:14 |
| 12 | Run 6 | run | 8:15 | — | 5:59 | +2:16 |
| 13 | Farmers Carry | workout | 2:02 | — | 2:17 | -0:15 |
| 14 | Run 7 | run | 5:01 | — | 6:00 | -0:59 |
| 15 | Sandbag Lunges | workout | 8:39 | — | 5:52 | +2:47 |
| 16 | Run 8 | run | 5:24 | — | 6:12 | -0:48 |
| 17 | Wall Balls | workout | 13:00 | — | 7:24 | +5:36 |