Jean-Claude PARDAL
2025 Rio de Janeiro • Season 8
Male Open55-59
1:23:01
Total Time
42:08
Running Time
34:43
Workout Time
6:14
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jean-Claude PARDAL
Workout Performance
Time per workout station vs division average
Div Avg
Jean-Claude PARDAL
Race Progression
Cumulative time through the race
Div Avg
Jean-Claude PARDAL
↑ Strengths
Fastest Run
4:17(Run 1)
Fastest Workout
1:34(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:36(Run 7)
Slowest Workout
5:59(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:14 | — | 7:24 | -1:10 |
| 2 | Run 1 | run | 4:17 | — | 4:19 | -0:02 |
| 3 | SkiErg | workout | 4:49 | — | 4:42 | +0:07 |
| 4 | Run 2 | run | 5:14 | — | 5:48 | -0:34 |
| 5 | Sled Push | workout | 2:43 | — | 3:06 | -0:23 |
| 6 | Run 3 | run | 5:35 | — | 6:03 | -0:28 |
| 7 | Sled Pull | workout | 5:05 | — | 5:18 | -0:13 |
| 8 | Run 4 | run | 5:27 | — | 5:57 | -0:30 |
| 9 | Burpee Broad Jump | workout | 4:40 | — | 6:13 | -1:33 |
| 10 | Run 5 | run | 5:32 | — | 6:12 | -0:40 |
| 11 | Row Erg | workout | 4:57 | — | 5:03 | -0:06 |
| 12 | Run 6 | run | 5:24 | — | 5:59 | -0:35 |
| 13 | Farmers Carry | workout | 1:34 | — | 2:17 | -0:43 |
| 14 | Run 7 | run | 5:36 | — | 6:00 | -0:24 |
| 15 | Sandbag Lunges | workout | 4:56 | — | 5:52 | -0:56 |
| 16 | Run 8 | run | 5:07 | — | 6:12 | -1:05 |
| 17 | Wall Balls | workout | 5:59 | — | 7:24 | -1:25 |