Reis e Silva, Miguel
2025 Rome • Season 8
Male Pro35-39
1:15:44
Total Time
30:46
Running Time
39:36
Workout Time
5:26
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Reis e Silva, Miguel
Workout Performance
Time per workout station vs division average
Div Avg
Reis e Silva, Miguel
Race Progression
Cumulative time through the race
Div Avg
Reis e Silva, Miguel
↑ Strengths
Fastest Run
3:25(Run 2)
Fastest Workout
2:05(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
4:35(Run 1)
Slowest Workout
8:30(Sled Pull)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:26 | — | 6:06 | -0:40 |
| 2 | Run 1 | run | 4:35 | — | 5:23 | -0:48 |
| 3 | SkiErg | workout | 4:09 | — | 4:18 | -0:09 |
| 4 | Run 2 | run | 3:25 | — | 4:04 | -0:39 |
| 5 | Sled Push | workout | 3:45 | — | 3:40 | +0:05 |
| 6 | Run 3 | run | 3:40 | — | 4:21 | -0:41 |
| 7 | Sled Pull | workout | 8:30 | — | 6:23 | +2:07 |
| 8 | Run 4 | run | 3:43 | — | 4:26 | -0:43 |
| 9 | Burpee Broad Jump | workout | 3:48 | — | 4:14 | -0:26 |
| 10 | Run 5 | run | 3:41 | — | 4:32 | -0:51 |
| 11 | Row Erg | workout | 4:43 | — | 4:35 | +0:08 |
| 12 | Run 6 | run | 3:43 | — | 4:23 | -0:40 |
| 13 | Farmers Carry | workout | 2:05 | — | 2:10 | -0:05 |
| 14 | Run 7 | run | 3:44 | — | 4:28 | -0:44 |
| 15 | Sandbag Lunges | workout | 6:03 | — | 5:24 | +0:39 |
| 16 | Run 8 | run | 4:19 | — | 5:13 | -0:54 |
| 17 | Wall Balls | workout | 6:33 | — | 7:20 | -0:47 |