Van Der Woude, Jan-Ton
2026 Rotterdam • Season 8
Male Open35-39
1:21:47
Total Time
40:56
Running Time
34:41
Workout Time
6:14
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Van Der Woude, Jan-Ton
Workout Performance
Time per workout station vs division average
Div Avg
Van Der Woude, Jan-Ton
Race Progression
Cumulative time through the race
Div Avg
Van Der Woude, Jan-Ton
↑ Strengths
Fastest Run
4:45(Run 2)
Fastest Workout
2:02(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:44(Run 8)
Slowest Workout
5:47(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:14 | — | — | — |
| 2 | Run 1 | run | 5:15 | — | — | — |
| 3 | SkiErg | workout | 4:55 | — | — | — |
| 4 | Run 2 | run | 4:45 | — | — | — |
| 5 | Sled Push | workout | 2:55 | — | — | — |
| 6 | Run 3 | run | 4:53 | — | — | — |
| 7 | Sled Pull | workout | 4:43 | — | — | — |
| 8 | Run 4 | run | 5:07 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:12 | — | — | — |
| 10 | Run 5 | run | 4:59 | — | — | — |
| 11 | Row Erg | workout | 4:54 | — | — | — |
| 12 | Run 6 | run | 4:56 | — | — | — |
| 13 | Farmers Carry | workout | 2:02 | — | — | — |
| 14 | Run 7 | run | 5:21 | — | — | — |
| 15 | Sandbag Lunges | workout | 5:12 | — | — | — |
| 16 | Run 8 | run | 5:44 | — | — | — |
| 17 | Wall Balls | workout | 5:47 | — | — | — |