Shamyr Bourdette
2025 Sao Paulo • Season 8
Male Pro30-34
1:58:27
Total Time
56:16
Running Time
52:40
Workout Time
9:36
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Shamyr Bourdette
Workout Performance
Time per workout station vs division average
Div Avg
Shamyr Bourdette
Race Progression
Cumulative time through the race
Div Avg
Shamyr Bourdette
↑ Strengths
Fastest Run
5:05(Run 1)
Fastest Workout
3:04(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
11:38(Run 8)
Slowest Workout
9:56(Sandbag Lunges)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:36 | — | 7:20 | +2:16 |
| 2 | Run 1 | run | 5:05 | — | 4:21 | +0:44 |
| 3 | SkiErg | workout | 4:44 | — | 4:26 | +0:18 |
| 4 | Run 2 | run | 5:39 | — | 4:40 | +0:59 |
| 5 | Sled Push | workout | 5:19 | — | 3:53 | +1:26 |
| 6 | Run 3 | run | 6:20 | — | 5:07 | +1:13 |
| 7 | Sled Pull | workout | 8:26 | — | 7:13 | +1:13 |
| 8 | Run 4 | run | 6:44 | — | 5:15 | +1:29 |
| 9 | Burpee Broad Jump | workout | 7:06 | — | 4:54 | +2:12 |
| 10 | Run 5 | run | 6:33 | — | 5:11 | +1:22 |
| 11 | Row Erg | workout | 4:52 | — | 4:49 | +0:03 |
| 12 | Run 6 | run | 6:12 | — | 5:09 | +1:03 |
| 13 | Farmers Carry | workout | 3:04 | — | 2:43 | +0:21 |
| 14 | Run 7 | run | 8:08 | — | 5:16 | +2:52 |
| 15 | Sandbag Lunges | workout | 9:56 | — | 5:59 | +3:57 |
| 16 | Run 8 | run | 11:38 | — | 6:14 | +5:24 |
| 17 | Wall Balls | workout | 9:13 | — | 7:35 | +1:38 |