Sebastjan Cof
2025 Sao Paulo • Season 8
Male Open50-54
1:36:34
Total Time
44:14
Running Time
42:55
Workout Time
9:29
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sebastjan Cof
Workout Performance
Time per workout station vs division average
Div Avg
Sebastjan Cof
Race Progression
Cumulative time through the race
Div Avg
Sebastjan Cof
↑ Strengths
Fastest Run
5:09(Run 1)
Fastest Workout
2:45(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:25(Run 8)
Slowest Workout
10:02(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:29 | — | 8:16 | +1:13 |
| 2 | Run 1 | run | 5:09 | — | 4:55 | +0:14 |
| 3 | SkiErg | workout | 4:34 | — | 4:42 | -0:08 |
| 4 | Run 2 | run | 5:10 | — | 5:10 | — |
| 5 | Sled Push | workout | 3:05 | — | 3:21 | -0:16 |
| 6 | Run 3 | run | 5:24 | — | 5:30 | -0:06 |
| 7 | Sled Pull | workout | 5:53 | — | 5:45 | +0:08 |
| 8 | Run 4 | run | 5:24 | — | 5:36 | -0:12 |
| 9 | Burpee Broad Jump | workout | 5:51 | — | 6:17 | -0:26 |
| 10 | Run 5 | run | 5:29 | — | 5:46 | -0:17 |
| 11 | Row Erg | workout | 5:06 | — | 4:57 | +0:09 |
| 12 | Run 6 | run | 5:26 | — | 5:41 | -0:15 |
| 13 | Farmers Carry | workout | 2:45 | — | 2:46 | -0:01 |
| 14 | Run 7 | run | 5:50 | — | 5:39 | +0:11 |
| 15 | Sandbag Lunges | workout | 5:39 | — | 5:56 | -0:17 |
| 16 | Run 8 | run | 6:25 | — | 6:54 | -0:29 |
| 17 | Wall Balls | workout | 10:02 | — | 7:47 | +2:15 |