F Lemes, Gerson
2025 Sao Paulo • Season 8
Male Open45-49
1:37:39
Total Time
48:01
Running Time
40:34
Workout Time
9:09
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
F Lemes, Gerson
Workout Performance
Time per workout station vs division average
Div Avg
F Lemes, Gerson
Race Progression
Cumulative time through the race
Div Avg
F Lemes, Gerson
↑ Strengths
Fastest Run
5:16(Run 1)
Fastest Workout
2:55(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
6:46(Run 8)
Slowest Workout
7:49(Wall Balls)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:09 | — | 8:16 | +0:53 |
| 2 | Run 1 | run | 5:16 | — | 4:55 | +0:21 |
| 3 | SkiErg | workout | 4:29 | — | 4:42 | -0:13 |
| 4 | Run 2 | run | 5:32 | — | 5:10 | +0:22 |
| 5 | Sled Push | workout | 2:55 | — | 3:21 | -0:26 |
| 6 | Run 3 | run | 5:32 | — | 5:30 | +0:02 |
| 7 | Sled Pull | workout | 4:42 | — | 5:45 | -1:03 |
| 8 | Run 4 | run | 5:57 | — | 5:36 | +0:21 |
| 9 | Burpee Broad Jump | workout | 6:26 | — | 6:17 | +0:09 |
| 10 | Run 5 | run | 6:22 | — | 5:46 | +0:36 |
| 11 | Row Erg | workout | 5:26 | — | 4:57 | +0:29 |
| 12 | Run 6 | run | 6:27 | — | 5:41 | +0:46 |
| 13 | Farmers Carry | workout | 3:00 | — | 2:46 | +0:14 |
| 14 | Run 7 | run | 6:12 | — | 5:39 | +0:33 |
| 15 | Sandbag Lunges | workout | 5:47 | — | 5:56 | -0:09 |
| 16 | Run 8 | run | 6:46 | — | 6:54 | -0:08 |
| 17 | Wall Balls | workout | 7:49 | — | 7:47 | +0:02 |