Guilherme Milim Ricardo, Lucas Ricardo Da Rocha
2025 Sao Paulo • Season 8
Male Doubles35-39
1:05:46
Total Time
35:03
Running Time
25:30
Workout Time
5:18
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Guilherme Milim Ricardo, Lucas Ricardo Da Rocha
Workout Performance
Time per workout station vs division average
Div Avg
Guilherme Milim Ricardo, Lucas Ricardo Da Rocha
Race Progression
Cumulative time through the race
Div Avg
Guilherme Milim Ricardo, Lucas Ricardo Da Rocha
↑ Strengths
Fastest Run
4:11(Run 1)
Fastest Workout
1:50(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
4:32(Run 5)
Slowest Workout
4:18(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:18 | — | 7:14 | -1:56 |
| 2 | Run 1 | run | 4:11 | — | 5:04 | -0:53 |
| 3 | SkiErg | workout | 4:06 | — | 4:10 | -0:04 |
| 4 | Run 2 | run | 4:14 | — | 5:01 | -0:47 |
| 5 | Sled Push | workout | 1:52 | — | 1:54 | -0:02 |
| 6 | Run 3 | run | 4:28 | — | 5:34 | -1:06 |
| 7 | Sled Pull | workout | 2:56 | — | 3:32 | -0:36 |
| 8 | Run 4 | run | 4:24 | — | 5:34 | -1:10 |
| 9 | Burpee Broad Jump | workout | 3:09 | — | 3:14 | -0:05 |
| 10 | Run 5 | run | 4:32 | — | 5:37 | -1:05 |
| 11 | Row Erg | workout | 4:18 | — | 4:36 | -0:18 |
| 12 | Run 6 | run | 4:23 | — | 5:30 | -1:07 |
| 13 | Farmers Carry | workout | 1:50 | — | 1:50 | — |
| 14 | Run 7 | run | 4:23 | — | 5:32 | -1:09 |
| 15 | Sandbag Lunges | workout | 3:14 | — | 3:48 | -0:34 |
| 16 | Run 8 | run | 4:31 | — | 6:08 | -1:37 |
| 17 | Wall Balls | workout | 4:04 | — | 4:14 | -0:10 |