Jean-Claude PARDAL
2025 Sao Paulo • Season 8
Male Open55-59
1:31:17
Total Time
42:56
Running Time
41:05
Workout Time
7:21
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jean-Claude PARDAL
Workout Performance
Time per workout station vs division average
Div Avg
Jean-Claude PARDAL
Race Progression
Cumulative time through the race
Div Avg
Jean-Claude PARDAL
↑ Strengths
Fastest Run
5:07(Run 2)
Fastest Workout
2:02(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
6:06(Run 8)
Slowest Workout
7:31(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:21 | — | 8:16 | -0:55 |
| 2 | Run 1 | run | 5:08 | — | 4:55 | +0:13 |
| 3 | SkiErg | workout | 4:52 | — | 4:42 | +0:10 |
| 4 | Run 2 | run | 5:07 | — | 5:10 | -0:03 |
| 5 | Sled Push | workout | 2:49 | — | 3:21 | -0:32 |
| 6 | Run 3 | run | 5:14 | — | 5:30 | -0:16 |
| 7 | Sled Pull | workout | 5:38 | — | 5:45 | -0:07 |
| 8 | Run 4 | run | 5:24 | — | 5:36 | -0:12 |
| 9 | Burpee Broad Jump | workout | 6:59 | — | 6:17 | +0:42 |
| 10 | Run 5 | run | 5:23 | — | 5:46 | -0:23 |
| 11 | Row Erg | workout | 4:53 | — | 4:57 | -0:04 |
| 12 | Run 6 | run | 5:22 | — | 5:41 | -0:19 |
| 13 | Farmers Carry | workout | 2:02 | — | 2:46 | -0:44 |
| 14 | Run 7 | run | 5:15 | — | 5:39 | -0:24 |
| 15 | Sandbag Lunges | workout | 6:21 | — | 5:56 | +0:25 |
| 16 | Run 8 | run | 6:06 | — | 6:54 | -0:48 |
| 17 | Wall Balls | workout | 7:31 | — | 7:47 | -0:16 |