John Koh
2025 Seoul • Season 8
Male Open40-44
2:32:34
Total Time
1:29:33
Running Time
49:37
Workout Time
13:31
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
John Koh
Workout Performance
Time per workout station vs division average
Div Avg
John Koh
Race Progression
Cumulative time through the race
Div Avg
John Koh
↑ Strengths
Fastest Run
5:43(Run 1)
Fastest Workout
2:36(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
22:34(Run 8)
Slowest Workout
10:52(Sandbag Lunges)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:31 | — | — | — |
| 2 | Run 1 | run | 5:43 | — | — | — |
| 3 | SkiErg | workout | 4:41 | — | — | — |
| 4 | Run 2 | run | 8:22 | — | — | — |
| 5 | Sled Push | workout | 3:03 | — | — | — |
| 6 | Run 3 | run | 8:50 | — | — | — |
| 7 | Sled Pull | workout | 7:06 | — | — | — |
| 8 | Run 4 | run | 10:41 | — | — | — |
| 9 | Burpee Broad Jump | workout | 9:40 | — | — | — |
| 10 | Run 5 | run | 11:34 | — | — | — |
| 11 | Row Erg | workout | 5:13 | — | — | — |
| 12 | Run 6 | run | 10:40 | — | — | — |
| 13 | Farmers Carry | workout | 2:36 | — | — | — |
| 14 | Run 7 | run | 11:12 | — | — | — |
| 15 | Sandbag Lunges | workout | 10:52 | — | — | — |
| 16 | Run 8 | run | 22:34 | — | — | — |
| 17 | Wall Balls | workout | 6:26 | — | — | — |