Jonghan Shin
2025 Seoul • Season 8
Male Open30-34
1:45:37
Total Time
53:07
Running Time
40:32
Workout Time
12:03
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jonghan Shin
Workout Performance
Time per workout station vs division average
Div Avg
Jonghan Shin
Race Progression
Cumulative time through the race
Div Avg
Jonghan Shin
↑ Strengths
Fastest Run
3:55(Run 1)
Fastest Workout
1:59(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
13:58(Run 8)
Slowest Workout
6:56(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:03 | — | — | — |
| 2 | Run 1 | run | 3:55 | — | — | — |
| 3 | SkiErg | workout | 4:50 | — | — | — |
| 4 | Run 2 | run | 5:17 | — | — | — |
| 5 | Sled Push | workout | 3:15 | — | — | — |
| 6 | Run 3 | run | 5:34 | — | — | — |
| 7 | Sled Pull | workout | 6:32 | — | — | — |
| 8 | Run 4 | run | 5:43 | — | — | — |
| 9 | Burpee Broad Jump | workout | 5:33 | — | — | — |
| 10 | Run 5 | run | 6:24 | — | — | — |
| 11 | Row Erg | workout | 4:40 | — | — | — |
| 12 | Run 6 | run | 6:11 | — | — | — |
| 13 | Farmers Carry | workout | 1:59 | — | — | — |
| 14 | Run 7 | run | 6:09 | — | — | — |
| 15 | Sandbag Lunges | workout | 6:47 | — | — | — |
| 16 | Run 8 | run | 13:58 | — | — | — |
| 17 | Wall Balls | workout | 6:56 | — | — | — |