Hector Law
2025 Shanghai • Season 8
Male Pro25-29
1:54:24
Total Time
47:26
Running Time
54:43
Workout Time
12:20
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Hector Law
Workout Performance
Time per workout station vs division average
Div Avg
Hector Law
Race Progression
Cumulative time through the race
Div Avg
Hector Law
↑ Strengths
Fastest Run
4:42(Run 2)
Fastest Workout
3:28(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
7:21(Run 8)
Slowest Workout
10:22(Sled Pull)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:20 | — | 11:00 | +1:20 |
| 2 | Run 1 | run | 5:40 | — | 4:54 | +0:46 |
| 3 | SkiErg | workout | 5:17 | — | 4:32 | +0:45 |
| 4 | Run 2 | run | 4:42 | — | 4:32 | +0:10 |
| 5 | Sled Push | workout | 7:11 | — | 4:37 | +2:34 |
| 6 | Run 3 | run | 5:54 | — | 4:55 | +0:59 |
| 7 | Sled Pull | workout | 10:22 | — | 7:29 | +2:53 |
| 8 | Run 4 | run | 6:13 | — | 4:58 | +1:15 |
| 9 | Burpee Broad Jump | workout | 7:42 | — | 4:53 | +2:49 |
| 10 | Run 5 | run | 5:36 | — | 5:24 | +0:12 |
| 11 | Row Erg | workout | 5:23 | — | 5:09 | +0:14 |
| 12 | Run 6 | run | 5:55 | — | 5:08 | +0:47 |
| 13 | Farmers Carry | workout | 3:28 | — | 2:38 | +0:50 |
| 14 | Run 7 | run | 6:08 | — | 5:19 | +0:49 |
| 15 | Sandbag Lunges | workout | 6:03 | — | 6:45 | -0:42 |
| 16 | Run 8 | run | 7:21 | — | 6:21 | +1:00 |
| 17 | Wall Balls | workout | 9:17 | — | 7:59 | +1:18 |