Arnold Wong
2025 Shanghai • Season 8
Male Pro35-39
1:27:38
Total Time
35:23
Running Time
43:01
Workout Time
9:18
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Arnold Wong
Workout Performance
Time per workout station vs division average
Div Avg
Arnold Wong
Race Progression
Cumulative time through the race
Div Avg
Arnold Wong
↑ Strengths
Fastest Run
3:54(Run 2)
Fastest Workout
3:10(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
5:00(Run 8)
Slowest Workout
7:20(Sandbag Lunges)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:18 | — | 11:00 | -1:42 |
| 2 | Run 1 | run | 4:21 | — | 4:54 | -0:33 |
| 3 | SkiErg | workout | 4:26 | — | 4:32 | -0:06 |
| 4 | Run 2 | run | 3:54 | — | 4:32 | -0:38 |
| 5 | Sled Push | workout | 4:53 | — | 4:37 | +0:16 |
| 6 | Run 3 | run | 4:13 | — | 4:55 | -0:42 |
| 7 | Sled Pull | workout | 6:25 | — | 7:29 | -1:04 |
| 8 | Run 4 | run | 4:13 | — | 4:58 | -0:45 |
| 9 | Burpee Broad Jump | workout | 4:29 | — | 4:53 | -0:24 |
| 10 | Run 5 | run | 4:59 | — | 5:24 | -0:25 |
| 11 | Row Erg | workout | 5:09 | — | 5:09 | — |
| 12 | Run 6 | run | 4:27 | — | 5:08 | -0:41 |
| 13 | Farmers Carry | workout | 3:10 | — | 2:38 | +0:32 |
| 14 | Run 7 | run | 4:20 | — | 5:19 | -0:59 |
| 15 | Sandbag Lunges | workout | 7:20 | — | 6:45 | +0:35 |
| 16 | Run 8 | run | 5:00 | — | 6:21 | -1:21 |
| 17 | Wall Balls | workout | 7:09 | — | 7:59 | -0:50 |