英瑜 倪
2025 Shanghai • Season 8
Male Open30-34
1:19:43
Total Time
34:39
Running Time
36:42
Workout Time
8:28
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
英瑜 倪
Workout Performance
Time per workout station vs division average
Div Avg
英瑜 倪
Race Progression
Cumulative time through the race
Div Avg
英瑜 倪
↑ Strengths
Fastest Run
3:46(Run 2)
Fastest Workout
1:57(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:15(Run 8)
Slowest Workout
6:07(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:28 | — | — | — |
| 2 | Run 1 | run | 4:05 | — | — | — |
| 3 | SkiErg | workout | 4:31 | — | — | — |
| 4 | Run 2 | run | 3:46 | — | — | — |
| 5 | Sled Push | workout | 2:30 | — | — | — |
| 6 | Run 3 | run | 4:12 | — | — | — |
| 7 | Sled Pull | workout | 6:00 | — | — | — |
| 8 | Run 4 | run | 4:29 | — | — | — |
| 9 | Burpee Broad Jump | workout | 5:06 | — | — | — |
| 10 | Run 5 | run | 4:19 | — | — | — |
| 11 | Row Erg | workout | 4:39 | — | — | — |
| 12 | Run 6 | run | 4:19 | — | — | — |
| 13 | Farmers Carry | workout | 1:57 | — | — | — |
| 14 | Run 7 | run | 4:17 | — | — | — |
| 15 | Sandbag Lunges | workout | 5:52 | — | — | — |
| 16 | Run 8 | run | 5:15 | — | — | — |
| 17 | Wall Balls | workout | 6:07 | — | — | — |