维伦 冶
2025 Shanghai • Season 8
Male Pro30-34
1:33:08
Total Time
40:58
Running Time
41:57
Workout Time
10:17
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
维伦 冶
Workout Performance
Time per workout station vs division average
Div Avg
维伦 冶
Race Progression
Cumulative time through the race
Div Avg
维伦 冶
↑ Strengths
Fastest Run
4:23(Run 2)
Fastest Workout
1:47(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
5:34(Run 5)
Slowest Workout
7:40(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:17 | — | 11:00 | -0:43 |
| 2 | Run 1 | run | 4:57 | — | 4:54 | +0:03 |
| 3 | SkiErg | workout | 4:20 | — | 4:32 | -0:12 |
| 4 | Run 2 | run | 4:23 | — | 4:32 | -0:09 |
| 5 | Sled Push | workout | 5:44 | — | 4:37 | +1:07 |
| 6 | Run 3 | run | 5:28 | — | 4:55 | +0:33 |
| 7 | Sled Pull | workout | 6:30 | — | 7:29 | -0:59 |
| 8 | Run 4 | run | 4:51 | — | 4:58 | -0:07 |
| 9 | Burpee Broad Jump | workout | 5:22 | — | 4:53 | +0:29 |
| 10 | Run 5 | run | 5:34 | — | 5:24 | +0:10 |
| 11 | Row Erg | workout | 4:47 | — | 5:09 | -0:22 |
| 12 | Run 6 | run | 5:08 | — | 5:08 | — |
| 13 | Farmers Carry | workout | 1:47 | — | 2:38 | -0:51 |
| 14 | Run 7 | run | 5:09 | — | 5:19 | -0:10 |
| 15 | Sandbag Lunges | workout | 5:47 | — | 6:45 | -0:58 |
| 16 | Run 8 | run | 5:32 | — | 6:21 | -0:49 |
| 17 | Wall Balls | workout | 7:40 | — | 7:59 | -0:19 |