韶华 史
2025 Shanghai • Season 8
Male Open30-34
1:17:43
Total Time
36:34
Running Time
31:59
Workout Time
9:14
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
韶华 史
Workout Performance
Time per workout station vs division average
Div Avg
韶华 史
Race Progression
Cumulative time through the race
Div Avg
韶华 史
↑ Strengths
Fastest Run
3:54(Run 2)
Fastest Workout
2:29(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:32(Run 8)
Slowest Workout
4:51(SkiErg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:14 | — | — | — |
| 2 | Run 1 | run | 4:41 | — | — | — |
| 3 | SkiErg | workout | 4:51 | — | — | — |
| 4 | Run 2 | run | 3:54 | — | — | — |
| 5 | Sled Push | workout | 2:29 | — | — | — |
| 6 | Run 3 | run | 4:32 | — | — | — |
| 7 | Sled Pull | workout | 4:35 | — | — | — |
| 8 | Run 4 | run | 4:31 | — | — | — |
| 9 | Burpee Broad Jump | workout | 3:59 | — | — | — |
| 10 | Run 5 | run | 4:42 | — | — | — |
| 11 | Row Erg | workout | 4:48 | — | — | — |
| 12 | Run 6 | run | 4:30 | — | — | — |
| 13 | Farmers Carry | workout | 2:46 | — | — | — |
| 14 | Run 7 | run | 4:17 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:04 | — | — | — |
| 16 | Run 8 | run | 5:32 | — | — | — |
| 17 | Wall Balls | workout | 4:26 | — | — | — |