忠明 吴
2025 Shanghai • Season 8
Male Open30-34
1:17:57
Total Time
33:01
Running Time
36:18
Workout Time
8:42
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
忠明 吴
Workout Performance
Time per workout station vs division average
Div Avg
忠明 吴
Race Progression
Cumulative time through the race
Div Avg
忠明 吴
↑ Strengths
Fastest Run
3:45(Run 7)
Fastest Workout
2:06(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
4:38(Run 8)
Slowest Workout
6:38(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:42 | — | — | — |
| 2 | Run 1 | run | 4:34 | — | — | — |
| 3 | SkiErg | workout | 4:28 | — | — | — |
| 4 | Run 2 | run | 3:59 | — | — | — |
| 5 | Sled Push | workout | 3:14 | — | — | — |
| 6 | Run 3 | run | 4:11 | — | — | — |
| 7 | Sled Pull | workout | 5:03 | — | — | — |
| 8 | Run 4 | run | 3:54 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:44 | — | — | — |
| 10 | Run 5 | run | 4:11 | — | — | — |
| 11 | Row Erg | workout | 4:55 | — | — | — |
| 12 | Run 6 | run | 3:52 | — | — | — |
| 13 | Farmers Carry | workout | 2:06 | — | — | — |
| 14 | Run 7 | run | 3:45 | — | — | — |
| 15 | Sandbag Lunges | workout | 5:10 | — | — | — |
| 16 | Run 8 | run | 4:38 | — | — | — |
| 17 | Wall Balls | workout | 6:38 | — | — | — |