罡 周
2025 Shanghai • Season 8
Male Pro35-39
1:21:12
Total Time
37:12
Running Time
36:30
Workout Time
7:35
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
罡 周
Workout Performance
Time per workout station vs division average
Div Avg
罡 周
Race Progression
Cumulative time through the race
Div Avg
罡 周
↑ Strengths
Fastest Run
4:20(Run 2)
Fastest Workout
1:42(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
5:05(Run 8)
Slowest Workout
8:03(Row Erg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:35 | — | 11:00 | -3:25 |
| 2 | Run 1 | run | 4:56 | — | 4:54 | +0:02 |
| 3 | SkiErg | workout | 4:11 | — | 4:32 | -0:21 |
| 4 | Run 2 | run | 4:20 | — | 4:32 | -0:12 |
| 5 | Sled Push | workout | 3:58 | — | 4:37 | -0:39 |
| 6 | Run 3 | run | 4:35 | — | 4:55 | -0:20 |
| 7 | Sled Pull | workout | 5:50 | — | 7:29 | -1:39 |
| 8 | Run 4 | run | 4:36 | — | 4:58 | -0:22 |
| 9 | Burpee Broad Jump | workout | 4:33 | — | 4:53 | -0:20 |
| 10 | Run 5 | run | 4:28 | — | 5:24 | -0:56 |
| 11 | Row Erg | workout | 8:03 | — | 5:09 | +2:54 |
| 12 | Run 6 | run | 4:31 | — | 5:08 | -0:37 |
| 13 | Farmers Carry | workout | 1:42 | — | 2:38 | -0:56 |
| 14 | Run 7 | run | 4:43 | — | 5:19 | -0:36 |
| 15 | Sandbag Lunges | workout | 4:35 | — | 6:45 | -2:10 |
| 16 | Run 8 | run | 5:05 | — | 6:21 | -1:16 |
| 17 | Wall Balls | workout | 3:38 | — | 7:59 | -4:21 |