锋 姜
2025 Shanghai • Season 8
Male Open30-34
1:09:43
Total Time
31:04
Running Time
32:00
Workout Time
6:42
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
锋 姜
Workout Performance
Time per workout station vs division average
Div Avg
锋 姜
Race Progression
Cumulative time through the race
Div Avg
锋 姜
↑ Strengths
Fastest Run
3:29(Run 2)
Fastest Workout
2:20(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
4:23(Run 3)
Slowest Workout
5:49(Sled Pull)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:42 | — | — | — |
| 2 | Run 1 | run | 4:10 | — | — | — |
| 3 | SkiErg | workout | 4:13 | — | — | — |
| 4 | Run 2 | run | 3:29 | — | — | — |
| 5 | Sled Push | workout | 2:42 | — | — | — |
| 6 | Run 3 | run | 4:23 | — | — | — |
| 7 | Sled Pull | workout | 5:49 | — | — | — |
| 8 | Run 4 | run | 3:54 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:27 | — | — | — |
| 10 | Run 5 | run | 3:55 | — | — | — |
| 11 | Row Erg | workout | 4:38 | — | — | — |
| 12 | Run 6 | run | 3:41 | — | — | — |
| 13 | Farmers Carry | workout | 2:20 | — | — | — |
| 14 | Run 7 | run | 3:35 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:27 | — | — | — |
| 16 | Run 8 | run | 4:00 | — | — | — |
| 17 | Wall Balls | workout | 4:24 | — | — | — |