中义 张
2025 Shanghai • Season 8
Male Pro30-34
2:05:54
Total Time
53:28
Running Time
56:32
Workout Time
15:57
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
中义 张
Workout Performance
Time per workout station vs division average
Div Avg
中义 张
Race Progression
Cumulative time through the race
Div Avg
中义 张
↑ Strengths
Fastest Run
5:22(Run 1)
Fastest Workout
3:48(Burpee Broad Jump)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
9:49(Run 8)
Slowest Workout
14:48(Sled Pull)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 15:57 | — | 11:00 | +4:57 |
| 2 | Run 1 | run | 5:22 | — | 4:54 | +0:28 |
| 3 | SkiErg | workout | 4:44 | — | 4:32 | +0:12 |
| 4 | Run 2 | run | 7:30 | — | 4:32 | +2:58 |
| 5 | Sled Push | workout | 5:45 | — | 4:37 | +1:08 |
| 6 | Run 3 | run | 5:41 | — | 4:55 | +0:46 |
| 7 | Sled Pull | workout | 14:48 | — | 7:29 | +7:19 |
| 8 | Run 4 | run | 5:46 | — | 4:58 | +0:48 |
| 9 | Burpee Broad Jump | workout | 3:48 | — | 4:53 | -1:05 |
| 10 | Run 5 | run | 6:37 | — | 5:24 | +1:13 |
| 11 | Row Erg | workout | 5:48 | — | 5:09 | +0:39 |
| 12 | Run 6 | run | 5:42 | — | 5:08 | +0:34 |
| 13 | Farmers Carry | workout | 3:53 | — | 2:38 | +1:15 |
| 14 | Run 7 | run | 7:05 | — | 5:19 | +1:46 |
| 15 | Sandbag Lunges | workout | 5:44 | — | 6:45 | -1:01 |
| 16 | Run 8 | run | 9:49 | — | 6:21 | +3:28 |
| 17 | Wall Balls | workout | 12:02 | — | 7:59 | +4:03 |