夏训 张
2025 Shanghai • Season 8
Male Pro35-39
1:30:57
Total Time
37:40
Running Time
37:40
Workout Time
15:41
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
夏训 张
Workout Performance
Time per workout station vs division average
Div Avg
夏训 张
Race Progression
Cumulative time through the race
Div Avg
夏训 张
↑ Strengths
Fastest Run
4:19(Run 2)
Fastest Workout
2:25(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
5:16(Run 8)
Slowest Workout
6:11(Sled Pull)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 15:41 | — | 11:00 | +4:41 |
| 2 | Run 1 | run | 5:04 | — | 4:54 | +0:10 |
| 3 | SkiErg | workout | 4:22 | — | 4:32 | -0:10 |
| 4 | Run 2 | run | 4:19 | — | 4:32 | -0:13 |
| 5 | Sled Push | workout | 5:27 | — | 4:37 | +0:50 |
| 6 | Run 3 | run | 4:22 | — | 4:55 | -0:33 |
| 7 | Sled Pull | workout | 6:11 | — | 7:29 | -1:18 |
| 8 | Run 4 | run | 4:40 | — | 4:58 | -0:18 |
| 9 | Burpee Broad Jump | workout | 3:42 | — | 4:53 | -1:11 |
| 10 | Run 5 | run | 4:32 | — | 5:24 | -0:52 |
| 11 | Row Erg | workout | 4:36 | — | 5:09 | -0:33 |
| 12 | Run 6 | run | 4:35 | — | 5:08 | -0:33 |
| 13 | Farmers Carry | workout | 2:25 | — | 2:38 | -0:13 |
| 14 | Run 7 | run | 4:55 | — | 5:19 | -0:24 |
| 15 | Sandbag Lunges | workout | 5:10 | — | 6:45 | -1:35 |
| 16 | Run 8 | run | 5:16 | — | 6:21 | -1:05 |
| 17 | Wall Balls | workout | 5:47 | — | 7:59 | -2:12 |