慧 徐
2025 Shanghai • Season 8
Male Open40-44
1:17:06
Total Time
35:13
Running Time
34:20
Workout Time
7:37
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
慧 徐
Workout Performance
Time per workout station vs division average
Div Avg
慧 徐
Race Progression
Cumulative time through the race
Div Avg
慧 徐
↑ Strengths
Fastest Run
3:59(Run 2)
Fastest Workout
1:49(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
4:48(Run 1)
Slowest Workout
5:30(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:37 | — | — | — |
| 2 | Run 1 | run | 4:48 | — | — | — |
| 3 | SkiErg | workout | 4:33 | — | — | — |
| 4 | Run 2 | run | 3:59 | — | — | — |
| 5 | Sled Push | workout | 2:56 | — | — | — |
| 6 | Run 3 | run | 4:06 | — | — | — |
| 7 | Sled Pull | workout | 4:28 | — | — | — |
| 8 | Run 4 | run | 4:22 | — | — | — |
| 9 | Burpee Broad Jump | workout | 5:11 | — | — | — |
| 10 | Run 5 | run | 4:29 | — | — | — |
| 11 | Row Erg | workout | 4:44 | — | — | — |
| 12 | Run 6 | run | 4:21 | — | — | — |
| 13 | Farmers Carry | workout | 1:49 | — | — | — |
| 14 | Run 7 | run | 4:22 | — | — | — |
| 15 | Sandbag Lunges | workout | 5:09 | — | — | — |
| 16 | Run 8 | run | 4:48 | — | — | — |
| 17 | Wall Balls | workout | 5:30 | — | — | — |